2 Weeks Home

I have now been home for two weeks. It is going much better than I expected. For the most part I have been eating immaculately. We have gone out for Greek food a few times, but I get chicken souvlaki and eat smaller portions. It must not be a problem because I lost another 4 lbs this week! Since being home I have lost 10 lbs. My total weight loss since test in February is 31 lbs. I am very happy with that!

I haven't tried any recipes form the cookbooks yet. Mostly because a lot of them have ingredients I am having trouble finding living in a town of under 7000 :P LOL I have just been modifying other recipes and trying to use common sense and Emily's tips.

I have been trying to go to the gym daily. I do 30 minutes on the treadmill. I either just jog or I do a cardio interval, mountain or treading session. Treading is so much more difficult at home lol. After cardio I do resistance training. Back, biceps and abs on one day, triceps, chest, shoulders and abs on one day, and legs and abs on another day. I also walk down to pick up my son from school, and park as faaaar away from destinations as possible. I am excited because I am really starting to see some definition especially through my arms and shoulders. My legs are the most muscular they've ever been. It feels great :)

I miss everyone at FR so much! I hope we can all get together for a reunion. There were so many amazing people there, employees and guests. I have such gratitude for them for helping me change my life. I don't even feel like the same person :) I hope everyone who was there with me is having success as well. Please keep in touch!